One of the most common types of debilitating diseases is arthritis causing some degree of pain for over 50 million adults and affecting mostly women. Some risk factors are based on age, weight, personal family history or injury. While there is no cure for the over 100 different forms of arthritis, there are many treatment options available. Osteoarthritis is one of the common forms of progressive diseases where joint pain and cartilage degeneration occurs.
Self-care options are available including dietary changes and light exercises. Changing daily routines can help to manage chronic pain, such as simply stretching at night which will help your body to avoid joint stiffness in the morning. Adjusting positions often during daily activities, including standing, or walking, even for 30 minutes can also be beneficial. Taking care of yourself by not overexerting, or putting too much pressure on your joints are also important. A general rule of thumb should be “keep it moving”, as physical activities, such as walking, swimming or cycling are extremely important to the well being of persons experiencing the disease.
Medical options are also important to consider when trying to determine the best treatment plan. Discussing what types of medications work best are good to review with the doctor. Other options include physical therapy which teaches ways to move and help decrease pain.
When all else fails, the Osteo Relief Institute can help. The Osteo Relief Institute, based in New Jersey, offers one of the most comprehensive and cohesive solutions to help manage and alleviate pain.
With a caring staff of professionals, the Osteo Relief Institute is board certified and FDA approved, so you can have the peace of mind knowing that you are in the right place.
Independently owned, the highly trained team of experts at the Osteo Relief Institute will treat any arthritic diagnoses from pain in the knees, to neck, back, bulging or degenerative disc issues.
Because the Osteo Relief Institute is dedicated to providing the best care, they have combined natural remedies with scientific solutions that actually work to help you avoid surgery.